OBRT "DANYX24", vlasnik Danijel Lamoš
43.Istarske divizije br.1, 52470 UMAG
GSM: +385 95 5965680, e-mail: danijel.xenya @ gmail.com
HERBALIFE MEAL PLAN
HERBALIFE IS NOT A MAGICAL BEVERAGE THAT WILL HELP YOU REDUCE WEIGHT IN ONE MONTH...
Herbalife is a helpfull way to enrich your daily diet with nutrients that are very difficult to get from classic food if you have no knowledge of where and how to find the right amount of nutrients from your groceries.
By choosing Herbalife as a supplement to your diet, there are additional recommendations that will help you balance your diet better. Often many of us, thanks to an accelerated lifestyle, eat once or twice a day. If you are eating your meals irregularly or taking large amount of calories through your diet and have no intention of making any changes to the way you consume your food or the type of food you consume, Herbalife may be of little or no use to you.
Here's a basic example - a diet plan with balanced meals, which is recommended to use when you start using Herbalife, to get the most out of your Herbalife products.
Here are some illustrated suggestions for healthy snacks and light dinners and examples of 20 grams of protein (how do they look on a plate) to make your meals easier to plan. If you follow these guidelines, you will easily achieve results and if you stick to it yoour whole life, it will be very easy to maintain your desired wight long-term.
SUGGESTIONS FOR HEALTHY SNACKS AND MEALS
SHOPPING LIST FOR GROCERIES (only cro)
GOOD SOURCES OF HEALTHY PROTEINS
GOOD SOURCES OF HEALTHY CARBOHYDRATES
GOOD SOURCES OF HEALTHY FATS
LOSS AND MAINTENANCE OF HEALTHY WEIGHT / 1700 kcal per day
For weight loss, it is recommended to use two replacement meals a day, in case you want to maintain your weight it is enough to replace one of your main meals with Formula 1 (and it is recommended to switch breakfast) and you should prepare your lunch and dinner in the same way (1/2 of the plate filled with different vegetables, 1/4 with protein and 1/4 with whole grains).
SHAKE FOR BREAKFAST AND LUNCH
BREAKFAST
220 kcal
Healthy breakfast
Herbalife Formula 1
Tea and Aloe Vera
SNACK
300 kcal
Protein Chocolate
Fruit or yogurt
LUNCH
220 kcal
Healthy lunch
Herbalife Formula 1
SNACK
300 kcal
Protein based
(nuts, yogurt or boiled eggs)
DINNER
500 kcal
1/2 plate = vegetables
1/4 = protein
(fish, chicken ect)
1/4 = whole grains
(integral pasta, rice isl.)
LATE SNACK
200 kcal
Protein based
(salad with tofu or tuna, cottage cheese, boiled egg)
In the weight loss and maintenance program, 3 main meals and 2 small snacks are included, with 2 main meals being changed with 2 substitute meals (Formula 1) and it is up to you to fit them into your personal schedule.
Over a period of 1 to 3 months with this program, with or without physical activity aimed specifically at melting fat deposits, one can expect a healthy loss of weight and better energy throughout the day.
This example is also recommended for people who exercise in the morning so that physical activity can be accompanied by Formula 1 as a training recovery meal after training.
SHAKE FOR BREAKFAST AND DINNER
BREAKFAST
220 kcal
Healthy breakfast
Herbalife Formula 1
Tea and Aloe Vera
SNACK
300 kcal
Protein Chocolate
Fruit or yogurt
LUNCH
500 kcal
1/2 plate = vegetables
1/4 = protein
(fish, chicken ect)
1/4 = whole grains
(integral pasta, rice isl.)
SNACK
300 kcal
Protein based
(nuts, yogurt or boiled eggs)
DINNER
220 kcal
Healthy lunch
Herbalife Formula 1
LATE SNACK
200 kcal
Protein based
(salad with tofu or tuna, cottage cheese, boiled egg)
In the weight loss and maintenance program, 3 main meals and 2 small snacks are included, with 2 main meals being changed with 2 substitute meals (Formula 1) and it is up to you to fit them into your personal schedule.
Over a period of 1 to 3 months with this program, with or without physical activity aimed specifically at melting fat deposits, one can expect a healthy loss of weight and better energy throughout the day.
This example is also recommended for people who exercise in the evening so that physical activity can be accompanied by Formula 1 as a training recovery meal after training.
GAINING HEALTHY WEIGHT / 2500 - 2800 kcal per day
SHAKE AS MEAL ENHANCEMENT
BREAKFAST
300 kcal
Healthy breakfast
Herbalife Formula 1 enhanced with Formula 3 protein
Tea and Aloe Vera
SNACK
500 kcal
Protein Chocolate
+
2/3 protein
(eggs, fish, ham, cheese, etc.)
1/3 of vegetables of various kinds
LUNCH
700 kcal
Herbalife Formula 1
+
1/2 plate = vegetables
1/4 = protein
(fish, chicken ect)
1/4 = whole grains
(integral pasta, rice isl.)
SNACK
300 kcal
Protein Chocolate
(handfull of nuts, 1 plain yoghurt with seeds, berries etc.)
DINNER
700 kcal
Herbalife Formula 1
+
1/2 plate = vegetables
1/4 = protein
(fish, chicken ect)
1/4 = whole grains
(integral pasta, rice isl.)
LATE SNACK
200 - 300 kcal
Protein based
(salad with tofu or tuna, cottage cheese, boiled egg)
In the example for exercise trainees and people who need muscle gain, we always have 5 to 6 regular schedules during the day, so Formula 1 is used as breakfast and as a supplement to lunch and evening, ie as a meal for regeneration after training.
In this case, you should also choose your foods to be as nutritious as possible, not those rich in empty calories and you shoud have and intake of about 2500 to 2800 kcal daily. Over a period of 1 to 3 months in this program, with physical activity that targets muscle mass growth, one can expect healthy weight gain, better energy and much better recovery after training.
This example is recommended for people who train one to two times a day if you exercising in the morning or afternoon or both, accompany your physical activity by taking Formula 1 as a post-workout recovery after training.
If you have any questions regarding the loyalty program, contact us directly,
by SMS text message or WHATSAPP / VIBER number or through social media:
Danijel +385 95 596 5680
Ksenija +385 98 182 0108
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looking nicer, in better health, ready to give the best of yourselves!
Take care of your body, that's the only place you have to live! ~ Jim Rohn
DECLARATION OF RESPONSIBILITY AND DISCLAIMER
* Herbalife products are not medicines, but food products and nutritional supplements, and as such are not a replacement for a balanced diet.
** This statement has not been evaluated by the Food and Drug Administration. The goal of this product is not to diagnose, treat, cure or prevent any disease.
*** Herbalife products presented on this site are delivered from Herbalife distribution centers exclusively through independent distributors.
**** Herbalife products and their descriptions only apply to Croatia. In other countries these products and their descriptions may vary slightly in name, composition and quality.
***** The textual and visual content on this page are our own publications and do not necessarily represent the official position, strategy or opinion of Herbalife company
Independent Herbalife distributor - Danijel Lamoš & Ksenija Mikulaš
Phone/Viber/Whatsapp: +385 95 596 5680 / +385 98 182 0108
e-mail: danijel.xenya @ gmail.com
DANYX24, Obrt za trgovinu, usluge i promidžbu,
vl.Danijel Lamoš, Umag 43.Istarske divizije 1.
MBO 97888486 | OIB 24010709201
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