SWAP IT WITH A SHAKE!
THE IMPORTANT ROLE OF BREAKFAST
Everyone knows that breakfast is one of the most important meals of the day. Whether it is to lose weight or to lead a healthier life, it is necessary to follow some good steps to have a better diet and, as a consequence, have a better quality of life but first you need to put some simple rules into practice.
"80% of how you look and feel is down to what you eat
and only 20% down to physical activity"
Sometimes, whether it is because of work or certain habits, we tend to wake up in a hurry and leave the house with just a coffee a bagel or nothing. When this behavior becomes a habit it will take its toll on our bodies over time and on the long run.
It is necessary to stop for a moment in order to get a good and healthy breakfast in order to face the day in the best way possible. Leaving the house without a proper breakfast will affect our concentration and put us in a bad mood because we will experience a lack of the necessary level of glucose in the blood which is essential nutrition for our body and brain activity.
That's why at Herbalife we try to keep it simple as to rememeber
the 4 key rules of a "healthy breakfast":
1. Provides the body with all vital nutrients
2. Provides the body with enegry
3. Provides the body with water
4. Helps to maintain a normal blood sugar level
~ Susan Bowerman ~
M.S., R.D., C.S.S.D., F.A.N.D.
Director, Nutrition Training
Susan Bowerman is responsible for the development of nutrition education and training materials, and is one of the primary authors of the Herbalife sponsored blog, DiscoverGoodNutrition
Susan is a registered dietitian, a board certified specialist in sports dietetics and a fellow of the Academy of Nutrition and Dietetics.
Susan graduated with distinction in biology from the University of Colorado, and received her master’s degree in Food Science and Nutrition from Colorado State University. She then completed her dietetic internship at the University of Kansas. Susan has taught extensively and developed educational programs targeted to individuals, groups and industry in her areas of expertise, including health promotion, weight management and sports nutrition.
Prior to her role at Herbalife, she was the assistant director of the UCLA Center for Human Nutrition, and has held appointments as adjunct professor in nutrition at Pepperdine University and as lecturer in nutrition in the Department of Food Science and Nutrition at Cal Poly San Luis Obispo.
Susan was a consultant to the (then) Los Angeles Raiders for six seasons, and was a contributing columnist for the Los Angeles Times Health Section for two years.
She is a co-author of 23 research papers, 14 book chapters, and was a co-author of two books for the public: “What Color is Your Diet?” and “The L.A. Shape Diet” by Dr. David Heber, published by Harper Collins in 2001 and 2004, respectively
HERBALIFE FORMULA 1
Healthy meal that provides an excellent balance of high quality protein from milk and soy, essential micronutrients and added botanicals and herbs.
WHAT MORE COULD YOU WANT?
Susan Bowerman MS, RD, CSSD, FAND joins independent Herbalife members to talk about how delicious and nutritious #HerbalifeShakes are.
SHARE A SHAKE!
Treat a friend (and yourself) to the taste of summer all year round. You'll love the refreshing combination of strawberries and mint, and your body will love it too
HERBALIFE HEALTHY BREAKFAST
A healthy meal replacement like Formula 1 helps control caloric intake and at the same time provides an excellent balance between high-quality milk and soy protein, essential micronutrients with the addition of herbal extracts and herbs. A practical healthy alternative of high nutritional value for breakfast, lunch or dinner. Not only is it easy to prepare but is also delicious and comes in a variety of different flavors!
Packaging: 550 g
Formula 1 - Healthy meal replacement
Replacing your cup of coffee with a glass of herbal tea is an excellent move. Herbal tea concentrate contains caffeine and helps burn additional 70 calories on a daily basis as it stimulates metabolism and thermogenic activity (burns fat) and helps the body feel revitalized and full of energy. Tea is one of the oldest, healthiest drinks. This refreshing, low calorie tea is available in various flavors and can be consumed warm or cold.
Packaging: 50 g
Herbal instant tea
It is important to hydrate well. Herbal Aloe Concentrate contains Aloa Vera that calms the stomach and supports healthy digestion, absorption and intestinal health. This plant also helps with natural body detoxification. Made of top quality aloe, together with the soothing herbal advantages of chamomile. You can choose between three tastes of natural, cranberry or mango. A glass of water in the morning with Aloe Vera will help cleanse the digestive system and absorb more nutrients.
Packaging: 473 ml
Herbal Aloe Concentrate
Check the whole Herbalife product line - HERE
PREPARATION OF HEALTHY BREAKFAST
Herbalife Shakea can be prepared everywhere and in a variety of ways. See how your breakfast can look like in our gallery, try out all the flavors in which the Shakes are available and surprise yourself with a variety of different recipes and new flavors to help you start in a healthy, new, fresh, and tasty way every day!
Preparation of Herbalife breakfast requires
3 to 5 minutes.
If you want a light breakfast to drink - add more liquids and if you prefer to eat a shake with a spoon like a pudding, the secret of a creamy texture of the shake is in long blending and the density in the ratio of powder and liquid. Less fluid or more powder for your shake to be thicker (like pudding).
Finally, play a bit by adding various things such as berry or some other fruit, seeds, nuts, coconut or spices such as cinnamon, curcuma or ginger. Add vegetable tp your shake for a vegetable smoothie or add oatmeal.
Remember that by adding certain ingredients to the shake, you add calories, so do not overdo with the additives.
RECIPES AND IDEAS FOR HEALTHY MEALS AND SNACKS
Herbalife Formula 1 can be prepared in many ways, and if you run out of ideas, check out the official Formula 1 Healthy Recipes and the brochures for preparing a variety of rich and creamy Shakes and start or end every day with a healthy, new, fresh and delicious way!
Herbalife recipes for protein desserts - CHECK OUT HERE
Protein rolls, almond porridge, quick cake in a cup, protein bars without baking, protein muffins, wafers and biscuits - all this can be prepared using Formula 1 and other Herbalife products. Delicious snacks for mid-afternoon and fragrant mornings. Treat and surprise yourself and your family and friends with these delicacies and organize the most delicious healthy parties with these easy and fast recipes.
Herbalife shake recipes - CHECK OUT HERE
Create your version or discover recipes for shakes that others love, and by combining a variety of products and ingredients you will get the craziest and most delicious quick meal replacement you can think of. Your own imagination is the only limit!
If you still can't get enough, browse and download this wonderful brochures in * .pdf format with ideas for various shake recipes.
HEALTHY BREAKFAST PROMO
In the morning you are in a hurry? You skip breakfast? Imagine a completely different breakfast: Your favorite flavor. Quickly done, simple ... and nutritious.
Did you have breakfast today or did you skip it?
If you're having breakfast, what are you eating?
Dr. David Heber, MD, Ph.D., FACP, FACN explains the benefits of a healthy breakfast.
TRY THE 3-DAY TRIAL PACK!
Each package includes a 3-day supply of Formula 1 to replace 2 meals and a delicious herbal tea to experience yourself of the quality of the product
at a minimum price!
HERBALIFE - 3-DAY TRIAL PROGRAM
We present for those of you that are not really convinced, the special 3-day trial program
that gives you the chance to feel the difference in weight control with Herbalife products!
The trial kit contains two excellent weight control products
"Herbalife Formula 1" and "Herbal Tea"
With a trial pack you get our leadership as your personal wellness advisor!
The simplest and most convenient way to get the quality, ease and efficiency of Herbalife products.
Depending on whether you just want to try the taste of the product or see if you like the idea of the healthy breakfast or want to see if you can experience the benefits and weight loss, this is a great way to get to know Herbalife products!
Try Herbalife for 3 days as a replacement for breakfast and dinner or 6 days as a breakfast replacement before you really decide to put your body in the best shape of your life for the rest of your life.
You can find the following product samples in the Trial Package:
FAQ ABOUT THE HERBALIFE HEALTHY BREAKFAST
Why Herbalife Formula 1 and not a classic breakfast?
We tried to compare three different types of classic breakfast with a Formula 1 shake, you can see the results HERE.
Is Herbalife some kind of diet?
Is switching regular breakfast for "Herbalife healthy breakfast" enough to loose weight?
I heard people didn't loose weight or they gained weight while having Herbalife Healthy Breakfast, so what can I expect?
I'm not used to having breakfast because it always seems too complicated or I don't have the time to prepare it and consume it, what do I do?
How to prepare your Herbalife Healthy Breakfast - SEE HERE
I'm used to having real breakfast and I fear I will be hungry by having only a shake for breakfast?
Is it OK to use Herbalife healthy breakfast if I do not need to lose weight but just want to eat healthy?
I feel there's not enough protein in this products.
Check how much protein your body actually needs using the calculator for protein intake.
Can I gain muscle mass with Herbalife Healthy Breakfast?
It seems to me there is too much sugar in this products, isn't sugar bad for me?
Herbalife has recently decided to switch from artificial sweeteners that are used in some formulations to natural sweeteners - read more about sugar products HERE
Can I have the Herbalife healthy breakfast when I'm sick or using medicines?
Can I have the Herbalife healthy breakfast if I'm pregnant or lactating?
What and how do I eat for optimal results, after having a Herbalife healthy breakfast?
Imagine yourself in absolutely the best edition ever,
looking nicer, in better health, ready to give the best of yourselves!
Counseling - Recommendation - Leadership - Support - Information
Your Herbalife Nutrition Advisor, HardBody and TotalBody Coach, Nutritionist
- DECLARATION OF RESPONSIBILITY AND DISCLAIMER -
* Herbalife products are not medicines, but food products and nutritional supplements, and as such are not a replacement for a balanced diet.
** This statement has not been evaluated by the Food and Drug Administration. The goal of this product is not to diagnose, treat, cure or prevent any disease.
*** Herbalife products presented on this site are delivered from Herbalife distribution centers exclusively through independent distributors.
**** Herbalife products and their descriptions given on this page only apply to Croatia. In other countries these products and their descriptions may vary slightly in name, composition and quality.
***** All claims and results shown on this site are individual and depend solely on changes in dietary habits and adequate physical activity
****** The textual and visual content on this page are our own publications and do not necessarily represent the official position, strategy or opinion of Herbalife company
Independent Herbalife distributor - Danijel Lamoš & Ksenija Mikulaš
Phone/Viber/Whatsapp: +385 95 596 5680 / +385 98 182 0108
Skype: dangy55 / xenya mikulas
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