INNER NUTRIORION FOR SPECIFIC NEEDS
Eating right isn't really complicated
~ simply begin to shift to healthier food and beverage choices!
It has been proved by many studies that the typical Western diet can leave big nutritional gaps. Depending on lifestyle and eating habits, there are some nutrients that could be lacking in the general population like Vitamin B, Iron, Vitamin D or Vitamin C.
Make Your Calories Count - your thread of guidance for a healthier life!
Think nutrient-rich rather than "good" or "bad" foods. The majority of your food choices should be packed with vitamins, minerals, fiber and other nutrients, and lower in calories. Making smart food choices can help you stay healthy, manage your weight and be physically active.
1. Focus on Variety
Eat a variety of foods from all the food groups to get the nutrients your body needs. Fruits and vegetables can be fresh, frozen or canned. Eat more dark green vegetables such as leafy greens and broccoli and orange vegetables including carrots and sweet potatoes. Vary your protein choices with more fish, beans and peas. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice or pasta every day.
2. Know Your Fats
Look for foods low in saturated fats and trans fats to help reduce your risk of heart disease. Most of the fats you eat should be monounsaturated and polyunsaturated oils. Check the Nutrition Facts label on food for total fat and saturated fat and take a look at our Nutrition Education Program to find out more about fats and all the other nutrients.
Food should be your first source of nutrients, including fruits, vegetables, whole grains, lean protein, low-fat or fat-free dairy products, nuts, seeds, beans and healthy fats. Eating a balanced diet is the best way to get the nutrients your body needs, including protein, vitamins and minerals. But if you strive eating a balanced diet, getting enough sleep or exercising regularly, you may not have good energy levels. When you're not eating a balanced diet, your body also may have trouble fending off illness, and dietary supplements may be necessary for an additional nutrient boost.
Herbalife offers a range of high quality nutritional products including products for daily nutrition, supplements, targeted supplements for specific needs and products to boost your energy and fitness. Every product is rich in nutrients extracted from botanical ingredients and carefully controlled by the seed-to-feed program.
Based on your health goals there are specific products that can help you live a more healthy life.
~ Dr. Luigi Gratton ~
M.D. serves as Vice President of
Medical Affairs & Education at Herbalife Ltd.
Dr. Gratton coordinates the strategic management and direction of Herbalife's Nutrition Advisory Board to ensure Distributors have a thorough understanding of products, ingredients and their benefits.
Dr. Gratton is a physician specialist in family medicine and clinical physician at the UCLA Center for Human Nutrition in the risk factor obesity program, works closely with Distributor trainers around the world to ensure the dissemination of accurate product information. He serves as a Member of Nutrition Advisory Board of Herbalife Ltd.
He is Author of numerous articles on nutrition and obesity. He completed a postdoctoral fellowship in clinical nutrition at the David Geffen School of Medicine at UCLA.
Dr. Gratton holds an undergraduate degree in science and a master's in public health from the University of California, Los Angeles. He was awarded a medical degree from Mount Sinai Medical School of New York University and completed residency in family medicine at Los Angeles County Hubert Humphrey Family Medicine Center. Dr. Gratton was awarded a Diplomate of The American Board of Family Practice and The American Board of Physician Nutrition.
We know today that science has identified more than 50 essential nutrients needed by the human body to perform at optimal levels and none of these nutrients do not work alone in the body so that only one deficiency can result in small or large biochemical imbalances in our body which ultimately leads to a decrease in immunity, illness and various health disorders.
The body can produce some nutrients on its own, but there are some deemed "essential" that our body cannot produce by itself thus they must be obtained from food sources or dietary supplementation.
If a person is deficient in any of these essential nutrients, the result is dysfunction at cellular level and in the end it manifests as any particular form of disease. Also a complete absence of this "essential" nutrients for a long period of time eventually results in death.
We all know that there are many well-known nutrients and phytochemicals that are extremely important and we know that they are found primarily in fruits and vegetables. Nature really provides everything we need. This is the primary reason why many nutritionists and dietitians advocate obtaining essential nutrients through whole foods rather than supplements and we think everyone will agree it would be fantastic if we could get all essential nutrition just by eating classic food!
Unfortunately, getting all essential nutrients only from food is virtually impossible. Even if it were possible, not only we should have to be extremely knowledgeable about nutrition, but we should also have to eat far too many calories to get sufficient amounts of every essential nutrient! This, of course, would be extremely unhealthy and defeat the purpose because in order to get all of the required nutrition only from your classic diet, you would have to eat only the freshest organic foods, a dozen or more daily servings of vegetables (mostly greens and seasonal vegetables), fruits and whole foods along with clean, naturally raised protein sources.
But we should admit that the majority of our food supply is from over-commercialized farming sources that have depleted the nutritional value of our food. Even the biblical Old Testament advocates the cycling and resting of farmland for one full year every seventh year to allow time for the soil to be replenished. Current farming methods do not allow farmland to rest at all and instead use fertilizer that contains only few minerals. We must also be conscius that the average time between when produce is harvested (prior to peak nutritional value) and the purchase in a grocery store is approximately 14 days or more. This results in further degradation of nutrient value. Canned and frozen foods can be even less nutritious.
Today there are more practical ways to get our bodies what they really need. Modern extraction processes allows us to get out from different sources the nutrients and botanical ingredients that can reinforce our bodies in a natural way. Remember, really awesome health can be obtained when we regularly consume every known essential nutrient along with their cofactors and with numerous other vital and beneficial nutrients whose greatest concentrations exist in nutrient dense Superfoods.
Since it is virtually impossible to get all of the required nutrition from food, the key to get everything your body needs is to consume daily every nutrient we know about through superfood, supplements plus many nutrients contained in whole, fresh foods that we do not yet even know about nor how much they can be important for our good health!
Herbalife Cellular Nutrition concept is basically this:
Having at our disposition all the right nutrients in the right amounts served through one complete meal replacement
to maximize the absorption of all nutrients on cellular level.
We are Herbalife Nutrition
Good nutrition is more important now than ever before. At Herbalife, we believe in the importance of nutrition to support a healthy, active life.
WHY CELLULAR NUTRITION?
Dr.Luigi Gratton explains the concept behind Herbalife products.
How does nutrition affect immunity?
What you eat can have an impact on your immune health. Give your immunity a boost with a balanced diet and a healthy, active lifestyle.
PRODUCT LINE FOR CELLULAR NUTRITION
Formula 2 Multivitamin Complex for Women or Men
Recognizing the fact that men and women need different amounts of vitamins and minerals due to differences in body fat, metabolism and physiology, Herbalife Nutrition has designed these new products to meet the specific needs of men and women. A product that gets you in a simple way 24 nutrients needed by the body because it contains just as much essential vitamins and minerals as needed to meet the goal of satisfying the daily health needs of men or women!
The men's formula focuses on meeting their daily needs in key aspects such as:
Formula for women focused on:
Use of the product: To ensure the complete and best combination for daily diet, it is advised to:
Use of one Formula 2 compound daily in combination with two Formula 1 shakes per day
Use of two Formula 2 compresses per day in combination with one Formula 1 shake per day
Formula 3 Personalized Protein Powder
Protein, or more precisely the constituent parts of the protein called the amino acids, are essential components of each cell in the body. Cells of the immune system, skin, hair and muscles require proteins for proper functioning and growth. People on diets often reduce protein intake to reduce calories for reducing weight. This can result in a lack of nutrients that are not only harmful to health, but can also cause a nutritional imbalance in the body that can slow down weight loss and ultimately lead to weight gain. The optimal amount of protein required each day is easily determined by taking 1 gram of protein per kilogram of body weight. So if you have 60 kilograms, you need 60 grams of protein a day.
Formula 3 Personalized Protein Powder is a rich source of soy and whey protein, which can help build muscle mass and maintain healthy bones. The protein powder supplement is ideal for use in smoothies, drinks, soups and pasta sauces. It is easy to mix with all the drinks, hot or cold.
Use of the product: One 6-gram spoon, supplies you with 5 grams of protein. Take one to four spoons a day in your Herbalife Formula 1 shake or mix with food such as sauces, soups, porridge and smoothies.
Packaging: 240 g
There are many essential nutrients present in the average diet, while others are lacking and are difficult to absorb in the body. This special formula assists your cells in using essential nutrients from food and body fat production and therefore provides direct help to your body in its optimal functioning. Without regular supply to essential nutrients, energy release at the cellular level can be inhibited. Because of poor nutrition, poor digestion or high levels of stress, many people fail to supply their body with sufficient quantities of these essential nutrients. The result may be a reduction in energy production, and our cells may be left without enough energy to function properly.
This dietary supplement can therefore be recommended to everyone, especially those who reduce caloric intake or want to boost the growth of pure muscle mass. In addition, the combination of ingredients promotes rapid metabolism in the body and prevents water retention, and is also excellent in fighting cellulite. By taking the Cell Activator during the day you can provide energy-generating support for your body and optimize the benefits of essential nutrients
It contains three important plants: chlorella (green algae), shiitake and apricot paprika, which are considered to be a great supporter of the body in the fight against stress; It also contains lactoferin, calcium citrate, zinc, magnesium, manganes, copper and essential three B-vitamins.
Use of the product: 1 tablet during meals (3 x 1 tablet per day)
Packaging: 90 tablets
Oat and apple fibers, drink
Today, most of us are aware of the importance of fiber in our diet for the health of our intestines, and how fibers contribute to and help maintain healthy weight, but most adults do not reach the recommended amount of fiber because our diet is poor in fruits and vegetables and many people fail to take the recommended 5 to 7 servings of fruits and vegetables on a daily basis.
The oats and apple fiber drink can help you reach the recommended daily fiber intake (for adults it is 25 g per day) in addition it's a tasty and easy way to increase daily fiber intake.
Key Product Benefits:
Use of the product: Mix 1 measuring cup of 7 grams (included) with 150 ml of water or add to your Formula 1 shake.
Packaging: 204 g
Research has shown that the western diet often contains very small quantities of long chain omega-3 fatty acids (EPA and DHA), so it may be beneficial to take dietary supplements. To achieve the recommended intake of omega-3 fatty acids, nutritionists advise consuming between 2 and 3 portions of fish per week.
By taking only 1 Herbalifeline® Max capsule a day, it will be easier to achieve the optimal daily intake of 250 mg DHA and EPA. Herbalifeline Max is a dietary supplement rich in omega-3 essential fatty acids EPA and DHA, which contribute to normal heart function and maintain normal blood pressure and triglyceride levels in the blood. DHA also contributes to maintaining normal brain function and normal vision.
Use of the product: Take 1, 4 or 5 capsules (depending on what you want to achieve) with water. It is possible to take with meals, distributed throughout the day.
Packaging: 30 capsule
One softgel (10 kcal) contains:
Fats - 1 g
Saturated - 0.1 g
mono-unsaturated - 0.1 g
poli-unsaturated - 0.8 g
Contains fish oil - 1063 mg
of which: omega-3
EPA - 375 mg
DHA - 250 mg
Protein Drink Mix
Protein, or more precisely the constituent parts of the protein called the amino acids, are essential components of each cell in the body. Cells of the immune system, skin, hair and muscles require proteins for proper functioning and growth. Our body can not store proteins; or just produce them. Therefore, it is important to eat protein every day.
Protein Drink Mix is designed as an excellent dietary supplement that can complement your favorite Formula 1 shake to improve protein intake and boost it to 24 g (without milk supplement) or you can use it mixed with water as a nutritious protein recovery beverage after training or physical activity. This great beverage is an ideal way to intake proteins throughout the day. Includes antioxidant vitamins C and E and is easily mixed with water, making it an ideal, nutritious snack or protein drink even when you are on the go.
Use of the product: Slightly shake the container before each use of the contents. Add and mix 2 scoops (29 g) of protein drink with 2.5 dcl of cold or lukewarm water and enjoy! Use it in the morning or afternoon to satisfy hunger and help you meet your daily need for protein intake.
Regardless of age, lifestyle can play a big part in raising cholesterol levels and high cholesterol levels burden the bloodstream system and the heart. Take control of your health in 3 easy steps:
Step 1: Eat properly - reduce trans and saturated fat intake
Step 2: Be Active - Being active helps to increase "good" cholesterol (HDL) in the blood.
Step 3: Improve your diet - increase fiber and protein intake in your daily diet.
To improve your heart's health, try Beta heart® is a nutritious vanilla flavored powder that contains the key ingredient of OatWell™ beta-glucose from oats. Beta glucagon from oat has been shown to lower/reduce cholesterol in the blood. High cholesterol is a risk factor for the development of coronary heart disease. Beta-glucagon contributes to maintaining normal blood cholesterol levels. *
Key Benefits: (1 measuring cup of Beta heart® ensures)
* The breathtaking effect is obtained with a minimum daily intake of 3 g beta-glucan and oat (2 mils)
Use of the product: You can take 1 spoon twice a day. Add 1 or 2 spoons of Beta heart® powder into a glass of water or fruit juice, or mix it with your favorite Formula 1 shake to create a healthy beverage, breakfast, lunch or dinner.
Packaging: 229 g
The Protein Bar is an ideal afternoon and afternoon snack.
Protein Chocolates serve as a substitute for unhealthy snacks. Light flavour, easily digestible, non-fattening chocolate with 10 grams of protein it can be an additional meal for athletes and everyone else who needs a quick but healthy snack. Protein Chocolates are very useful on the road, in school, on the field and at home when you need high-quality calories from protein and carbohydrates. They do not deteriorate easily, and are carefully packaged to maximize taste and texture so that they can be used under any weather condition. You can be sure wherever you take them that they will be used to meet your nutritional needs quickly.
The protein bar formulation is a mixture of soy protein and whey, healthy plant fibers, and vitamin B complex that supports energy metabolism with low carbohydrate content. In one bar you will get 9 g of protein and 4g of fat in only 136 calories.
Use of the product: Whenever you need a balanced snack, use one bottle of chocolate.
Packaging: 14 bars
1 bar 35 g
Formula 1, Express Bar
The Formula 1 Express Bar has all the nutrition benefits as the Formula 1 shake and their greatest advantage is that they can be available every time you need a balanced and filling healthy meal. Chalky and juicy, bars formulated with excellent balance of essential nutrients, with lots of protein and fibers, linoleic acid and added vitamins and minerals.
Use of the product: Every time you need a balanced meal or snack, use one bar with two glasses of water.
Packaging: 7 bars
1 bar 56 g
Gourmet tomato soup
Soups are a high-volume, low-energy food, giving you a sense of satiety and pleasure without the extra calories you often have during your meals or less healthy common meals.
Gourmet Instant Tomato Soup is practical for use as a healthy meal or snack. It can be prepared enywhere where you have acces to lukewarm or hot water. Just add the powdered soup to a bowl of water and stir vigorously or blend. The traditional flavors of good Mediterranean basil and oregano cuisine on your desk for just one minute.
Use of the product: Every time you need a balanced meal or snack prepare a portion (2 meters) of soups in warm water
Packaging: 672 g
This delicious, spicy snack is perfect when you're on the move.
9 g protein and 113 kcal per packet Chopped soy beans are a healthier alternative to snacks such as chips or crackers.
Use of the product: Every time you need a balanced snack, use one bag (21.5 g) of fried soy beans as a healthy salted snack at any time of the day.
Packaging: 12 packets
1 packet 21,5 g
Imagine yourself in absolutely the best edition ever,
looking nicer, in better health, ready to give the best of yourselves!
Take care of your body, that's the only place you have to live! ~ Jim Rohn
DECLARATION OF RESPONSIBILITY AND DISCLAIMER
* Herbalife products are not medicines, but food products and nutritional supplements, and as such are not a replacement for a balanced diet.
** This statement has not been evaluated by the Food and Drug Administration. The goal of this product is not to diagnose, treat, cure or prevent any disease.
*** Herbalife products presented on this site are delivered from Herbalife distribution centers exclusively through independent distributors.
**** Herbalife products and their descriptions only apply to Croatia. In other countries these products and their descriptions may vary slightly in name, composition and quality.
***** The textual and visual content on this page are our own publications and do not necessarily represent the official position, strategy or opinion of Herbalife company
Independent Herbalife distributor - Danijel Lamoš & Ksenija Mikulaš
e-mail: danijel.xenya @ gmail.com
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